Join Erika Ruber for a unique, integrative approach to health and wellness. Using a multi-disciplined approach by combining her education in Mental Health with extensive training in movement, dance, and mindfulness. Erika offers a dynamic and fulfilling experience in her workshops, trainings, classes, and private practice.

The Emerge model is Connect. Move. Emerge. Each Emerge class begins with a moment of mindfulness that leads participants to connect with their physical, mental, and emotional bodies in the present moment without judgment. Next, a mini mental health/wellness lesson is introduced to bridge/inspire our mental and physical health as we move. The movement is simple sequences choreographed in the moment that are fun, easy to follow, and invigorating. Class ends with a sharing of observations of what emerged in body, mind, and emotion in the Emerge process.

The theme for this class is the duality of light and dark.  In honor of the winter solstice and the first night of Hanukkah, we will dance in the light amidst the darkness.